GOFIT CLUB 100

TECHNICAL SPECIFICATIONS

FRAME: SUPERIOR ELETROSTATICALLY POWDER COAT FINISH.

PULLEYS: FIBERGLASS R EIENFORCED NYLON PULLEYS WITH SEALED BEARINGS PRECISION FIT CABLE GROOVES ENSURE PROPER CABLE TRACKING.

WEIGHT STACKS: INTERLOCKED REDIAL WEIGHT SYSTEM FOR A TIGHTER FIT & LESS SHIFTING BETWEEN PLATES FOR A SMOOTHER & QUITE MOTION.

CABLE: GALVANIZED STEEL CABLE WITH NYLON COATING.

WORKOUTS

SEATED BENCH PRESS (UPPER, MIDDLE & LOWER CHEST)

SHOULDER SHRUGS

BUTERFLY/PECK DECK

REAR DELTOIDS

LAT PULLDOWN (FRONT/BACK)

TRICEPS PULL DOWN

BICEPS CURL

REAR BICEPS CURL

PARALLEL DIPS (TRICEPS EXT.)

LEG RAISES

LEG CURL

LEG EXTENSION

HIP FLEXOR

LEG PRESS